SweatCLUB - High Intensity Interval Training classes.

If you are looking for a weight loss, toning and conditioning program that will keep you motivated and healthy then this is the one for you. This is our most popular program and has a big community of amazing people that rave about its success.

CrossFit KNYSNA

CrossFit is a global phenomenon and we are the longest running affiliate in Knysna with 6 years of functional fitness success. If you are looking for a challenge, insane body results and you have a competitive spirit, then this program is for you. Constantly varied functional movements performed at high intensity. A mix of gymnastics, olympic weightlifting and cardio. Never boring, always exciting.

ForeverFIT Over 60’s Classes

A specialty program for people 60 and over to stay mobile and maintain muscle mass. Critical when you want to remain active and independent. NOTE: This program is currently full and we are building a waiting list so that we can start another class. Please fill in the lead from below and type’ Waiting List’ in the notes section to be added to the wait list.