CrossFit
About Crossfit
CrossFit is constantly varied, functional movements performed at high intensity. It’s the jack of all fitness journeys. Want to run faster? cycle further? lift heavier? or tone? CrossFit is for you. This is a 360-degree workout for the whole body.
Elements of Olympic lifting, gymnastics, and cardio conditioning combine to transform bodies. All that and you will become part of a vibrant community that supports you on your journey.
“When I first moved to Knysna the community at CrossFit Knysna was what kept me coming back, I met some cool people and made some of my best friends at the box. I have been doing CrossFit for 3 years and this is the best coaching I have gotten in that time. If you are in town I highly recommend it! 💪”
Testimonials
“Great box with a wonderful vision! Of the 4 boxes we have dropped into here in South Africa this is by far the cleanest and most organized box yet! A must if you are traveling through Knysna. The workout was challenging and fun at the same time. Great things going on at CrossFit Knysna!”
“We loved our classes at Crossfit Knysna. We were just visiting Knysna and Dwayne welcomed us like old friends. So awesome.”
“Very cool box in one of the country’s most beautiful towns. Dwayne and Chris are always super friendly and willing to help.”