The home of CrossFit KNYSNA, SweatCLUB HIIT Studio & ForeverFIT over 60’s strength and mobility Program.

The home of Knysna’s longest standing affiliated CrossFit box, CrossFit KNYSNA, SweatCLUB HIIT Studio and ForeverFIT over 60’s Mobility and Strength Studio.

With over 6 years of functional, constantly varied fitness and close to 200 active members. A destination in itself. Guided fitness classes that will transform your life and body and make you wonder why you didn’t start sooner.

More than a ‘box’ we are a community that thrives through fitness. Our most popular offering is out SweatCLUB HIIT program that brings toning and conditioning to new levels.

Our fastest growing offering is for the retired and over 60’s, ForeverFIT. Designed to keep you strong and healthy focuses on strength and mobility so that you can be active and involved in you families (read grandchildren’s) lives.